Men who are not satisfied with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-term effect, but only when done correctly and systematically.
How Exercise Affects Penis Enlargement
Exercising to increase the length and width of the penis is a way for everyone to deal with the problem of small size. When performed, the corpora cavernosa expand to form microfractures, which heal over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
The size of the penis increases when performing various complexes, since the following occurs during this process:
- stretching of organ tissues;
- regulation of blood flow, which provides accelerated blood filling of the cavernous bodies with blood;
- increased muscle tone;
- production of testosterone, the male sex hormone.
Important.Specially designed exercises help relax smooth muscles, which has a positive effect on a man's sexual performance.
Prepare for a workout
In order not to harm your health during training, you need to properly prepare for training.
You need to do the following:
- take a bath or shower with lukewarm water to steam the skin thoroughly and make the fabrics more elastic;
- dry with a towel;
- lubricate the penis with a lubricating gel so that during exercise it does not damage the organ.
After that, you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Locking
Locking is a penis enlargement technique that involves pinching the base of the organ. The essence of manipulation is to prevent the reverse flow of blood, which has passed to the organ.
An increase in the size of the penis occurs due to the stretching of the cells that permeate the cavernous tissue of the organ. When the base of the penis is blocked, these cells are filled with blood as much as possible.
This method of increasing length and volume must be treated with caution - it is rightfully considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- the formation of hematomas;
- erectile dysfunction;
- numbness of the glans penis;
- darkening of the penis;
- stagnation of blood in the tissues of the genital organ.
Before starting this exercise, you need to watch the video and carefully study how to do it correctly.
To conduct training, the following elements are needed:
- rubber lace that has a significant degree of elongation;
- elastic bandage with a width of 3 cm;
- cock ring or special clip.
The execution technique looks like this:
- first, the penis is brought into a state of erection, while the organ should not be fully aroused, but by about 70%;
- after the necessary condition has been achieved, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped on top with a rope so that it does not slip;
- an erection ring or clamp is then placed on the base of the penis.
Leave the frame for 1 minute, then carefully remove. With each subsequent week, it is necessary to increase the training time so that the procedure takes 2-3 minutes. The maximum duration is 5 minutes.
Important.Do not take the risk: if such an exercise to enlarge the male penis causes severe discomfort and severe pain, then it is better to stop doing it in order not to cause dangerous consequences.
Taoist techniques
The Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist in the fact that a man performs breathing exercises and simultaneously makes movements aimed at lengthening the penis.
An example of performing Taoist techniques to enlarge the male genital organ:
- it is necessary to take a deep breath, sucking air into the throat, and then, swallowing it, tighten the muscles and send it to the stomach. Air shouldn't stay in the chest;
- imagine that this air is a ball of energy. You have to imagine how it rolls down, reaches the abdominal part;
- when this happens, you need to take the penis with three fingers of the left hand and press it to a special place, which is located in the area between the scrotum and the rectum;
- without removing your fingers from the tip, start breathing as usual. Start kneading the penis - you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the pad of the thumb. You need to get an erection;
- squeeze the penis with your right hand, at the base. Slowly move your hand 2-3 cm forward. Put pressure on the penis and further so that the blood flows to the head;
- direct the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently tap the erect penis on the right thigh and then on the left.
Flexion of the penis
How to enlarge your penis with flexion exercises? It is necessary to start the exercise after the penis has entered a semi-erect state.
You have to grab the penis with two fingers of one hand at the base. With the other hand, you have to grab the penis around the head, even with two fingers. Gently bend the phallus, while your fingers should touch. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the curve (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding with their implementation, it is necessary to find a special muscle - the pubic-coccygeal muscle. To detect it, you need to stop the flow when urinating. In this case, the man will immediately feel where he is.
The exercises are simple: the muscle you have found must be taut. This can be done while sitting in a chair or lying on the floor or in bed.
How To Enlarge Your Penis With Kegel Exercises? Need to:
- quickly strain and relax the muscles alternately for 30 seconds. Gradually increase the specified time;
- count to 15 by contracting the muscle, then count in reverse order and relax it. Do at least 15 repetitions. It is recommended to increase the number of repetitions by 5 per day;
- when urinating, hold the flow 3-5 times. This should be done abruptly and quickly so that urine does not come out.
Caution.The result of performing this gymnastics can be expected in 2-3 months.
Arab technique (jelqing)
How to enlarge your penis with your hands? An effective way is to do jelqing. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case the exercises are performed without the use of lubricant, in the second a lubricant is used.
Such an exercise to enlarge the penis is performed as follows:
- achieve an erect state of the penis (at least 50%);
- the thumb and forefinger of the hand are connected ("OK" - grip) and you squeeze the base of the organ with them;
- make a slow movement up the trunk;
- moved almost to the head, not reaching it by 1 cm;
- fingers are held in one place for 3 seconds, then relax and lower.
During the first jelqing workout, you need to do 50 movements to increase the penis. Increase the number of movements by 5 every day.
Aaron Kemmer's exercise system
Kemmer wrote a book on the basic principles of natural penis enlargement.
The main postulate is that the load must be applied to the internal muscle of the phallus. This can be done by tightening or stretching.
The author recommends doing jelqing and kegel exercises in parallel.
bell
This exercise should be performed after achieving 100% erection.
It is necessary to strain the muscles of the perineum with all your strength and make the phallus move in different directions without using your hands. It is necessary to imitate the movements that the bell makes.
In the initial stage, continue the exercise for two minutes, then gradually increase the duration.
To make sure it is done correctly, you can watch the penis enlargement video lessons.
Elongation
Thanks to stretching, the tissues are stretched and the penis grows in length.
It does not need special simulators, it is enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to feel discomfort.
Hold this position for 30 seconds and release. Repeat every day, several times.
Stimulate blood flow
The increased blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, you should daily lift the penis into an erect state, without helping yourself with your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require complex description or instruction:
- you need to stand upright, put your hands behind your head, legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right;
- walk in place for 2-3 minutes, trying to raise the knees as high as possible;
- perform pelvic raises from a supine position, with the legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, making the organ more voluminous in the circumference.
Frequency of execution
You can get results from special exercises for increasing the phallus only if you perform them systematically. The first results can be seen within 1-2 months of starting training.
Results and duration of the effect
Performing special techniques, it is possible to enlarge the penis by 1-5 cm. The effect obtained remains forever, as stretches and scars of the tissues remain.
There are many different exercises that can help you resize your penis. To do everything right, you can watch video courses demonstrating penis enlargement techniques. On the Internet you can find an overview of exercises for raising the head and increasing the volume.